The beginner's guide to BJJ
Nicolas Gregoriades✔ Equipment and gear advice
✔ Essential concepts for novices
✔ Choosing the right academy for you
✔ Written by 3rd-degree black belt Nicolas Gregoriades
The process of learning Brazilian Jiu Jitsu can be frustrating and difficult in the early stages the experience can be overwhelming. It has been estimated that for every 1000 people that start it only 5 or so continue and make it to the black belt. Too many people quit in the early stages because of the complexity and overwhelming number of techniques that they are presented with. This beginners guide is designed to help you understand your chosen art and how to get the most out of your training. Jiu Jitsu can be challenging and, at times, even daunting, but with the challenges it presents comes great rewards. You can expect improvements in your overall health, character and self-esteem whilst making strong friendships with your training partners and having fun.
Remember, jiu jitsu is a journey, not a destination - make sure you enjoy the ride!
Amazon 
Barnes & Noble 
Bookshop.org 
สามารถแปลงไฟล์ได้
ผลการค้นหาเพิ่มเติม
สิทธิประโยชน์อื่นๆ 
![Bakari Akil II — Grappling 101: How to Avoid Being Bullied on the Mat (Brazilian Jiu-Jitsu [BJJ] & Submission Grappling)](https://s3proxy.cdn-zlib.se/covers200/collections/genesis/05ec814d6dae25d14c72a34de7efb13727d4d17edb5b1f46d3a0e6d29dd6238a.jpg)
คำที่ถูกค้นหาบ่อยที่สุด
บุ๊กลิสต์ที่เกี่ยวข้อง
